![]() Move it in a circle until the sphincter muscle relaxes. Insert a lubricated finger into the anus.You can use digital stimulation to trigger a bowel movement: Try to drink 2 to 3 liters of fluid a day (unless you have a medical condition that requires you to restrict your fluid intake).Use products containing psyllium, such as Metamucil, to add bulk to the stools.Eat high- fiber foods such as whole-wheat grains, fresh vegetables, and beans.Making the following changes to your diet will help you have regular, soft, bulky stools: The provider will use your history of bowel habits and lifestyle as a guide for setting new bowel movement patterns. Disorders that can be corrected such as fecal impaction or infectious diarrhea can be treated at that time. This will allow your provider to find the cause of the fecal incontinence. You will need a physical exam before you start a bowel training program. Your health care provider can tell you if you need to take these medicines and which ones are safe for you. ![]() Some people will need to use laxatives along with bowel retraining. Most people are able to have regular bowel movements within a few weeks. ![]() The bowel program includes several steps to help you have regular bowel movements. Brain and nerve problems (such as from multiple sclerosis).This can range from sometimes leaking a small amount of stool and passing gas, to not being able to control bowel movements. Fecal incontinence, which is the loss of bowel control, causing you to pass stool unexpectedly.Problems that may benefit from bowel retraining include:
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